progress

time for some home truths. If I needed reminding where. I've been and how far I've come all I needed to do was to have a look at this photo from a couple of months ago

and this one taken today

I think when you are in the middle of it that you blank out the bad bits and just concentrate on the present. I looked pretty poorly then didn't I but didn't really appreciate it at the time.

I seem to be through the morphine withdrawal, just need to catch up with some sleep. Thanks to Gill for her suggestions on the subject. My mind is now back to normal and feeling optimistic about the future.

I'm now well into the throat and swallowing exercise regime,, no improvement yet but early days. Will pick up referral letter for Stafford tomorrow so hopefully we can get over there for a consultation very soon.

Morning walk around the block completed and ready for the day. Hurrah.