Rik

a good day. plenty of sleep, sun is shining and I've just been for a walk around the block in the actual outdoors with my lovely wife.

It's amazing how quickly your muscles waste away when you're not using them. Having done no more than walk from my bed to the bathroom to the lounge to the car to the lounge to the bedroom for a few months I have absolutely no muscles left in my legs.  As a result my legs look like they did when I was 14 ie. two bits of string. And subsequently, walking round the block is completely exhausting.

Hey ho. Baby steps.

Very sad to read about Rik Mayall yesterday. A complete hero of mine. I still wonder round quoting the Young Ones and Filthy Rich & Catflap 30 years on. Rest in peace matey boy.