another two steps back day today I'm afraid. Really sick last night which really ripped my throat to shreds. Mouth feels like it did 2 weeks ago. On top of that my tongue is not improving and my inability to swallow anything but the tiniest drop of water is leaving my mouth feeling awful.
Not as awful as a Brazilian defender or Chris Froome but awful nonetheless.
Hopefully things will pick up tomoz.
Onwards and upwards amigos.
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